Seared Halibut with Wilted Pea Shoots and Fresh Herbs
Roasted Sweet Potato & Apple Salad
This colorful salad is a perfect Thanksgiving dish, bursting with the best of fall’s bounty. 2 Sweet Potatoes 2 apples 1/4 cup toasted chopped walnuts 1/4 cup toasted pumpkin seeds 1/4 cup dried unsweetened cranberries 10 cups greens (spinach, lacinato
Apple Spice Cauliflower Rice
Switching up what we eat for breakfast can be a healthy game changer. Typically, breakfasts are laden with processed grains and sugar. When I tell people they can eat vegetables for breakfast, they often look at me like I am
Lentil Salad
I love making this salad. It’s bursting with colors, textures and fresh flavors. It’s easy, inexpensive and adaptable. Add what you have on hand for a salad that last several days and packs well for lunch. It’s equally happy as
What Are You Waiting For?
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take a step. — Naeem Callaway In December, you promised yourself this would be the year. This year
When Life Overwhelms
“I feel safe in the rhythm and flow of ever-changing life.” ~Louise Hay Be the river. Let go. Stop resisting. Flow. Have you ever had one of those months? This past month was grueling for me. I found myself depleted
Plan Now to Savor The Season
“One cannot collect all the beautiful shells on the beach. One can collect only a few, and they are more beautiful with they are few.” -Anne Morrow Lindbergh December 22, 2014, I woke up early ready to attack the day, the week,
Kitchen Battles
“Slowing down with food, getting present, and relaxing into the eating experience is one of the most powerful nutritional strategies we can practice.” -Marc David, Founder, Institute for the Psychology of Eating Do you watch those reality TV shows that
Just Whisper
“If you want to capture someone’s attention, whisper.” ~Unknown There was a commercial years ago that used the phrase ‘if you want to capture someone’s attention, whisper.’ I long ago forgot what was being sold, though the phrase stuck in
Stop Battling to Start Healing
“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this’.“ ~ Nayyirah Waheed Surrender. Raise the white flag. I battled my