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Author: admin

Seared Halibut with Wilted Pea Shoots

Seared Halibut with Wilted Pea Shoots and Fresh Herbs

admin June 21, 2018June 21, 2018 Uncategorized No Comments Read more

Roasted Sweet Potato & Apple Salad

This colorful salad is a perfect Thanksgiving dish, bursting with the best of fall’s bounty. 2 Sweet Potatoes 2 apples 1/4 cup toasted chopped walnuts 1/4 cup toasted pumpkin seeds 1/4 cup dried unsweetened cranberries 10 cups greens (spinach, lacinato

admin November 17, 2017 Uncategorized No Comments Read more

Apple Spice Cauliflower Rice

Apple Spice Cauliflower Rice

Switching up what we eat for breakfast can be a healthy game changer. Typically, breakfasts are laden with processed grains and sugar. When I tell people they can eat vegetables for breakfast, they often look at me like I am

admin November 3, 2016November 3, 2016 Uncategorized No Comments Read more

Lentil Salad

I love making this salad. It’s bursting with colors, textures and fresh flavors. It’s easy, inexpensive and adaptable. Add what you have on hand for a salad that last several days and packs well for lunch. It’s equally happy as

admin October 25, 2016May 10, 2017 Uncategorized No Comments Read more

What Are You Waiting For?

 Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take a step. — Naeem Callaway In December, you promised yourself this would be the year. This year

admin February 4, 2016February 4, 2016 Uncategorized No Comments Read more

When Life Overwhelms

“I feel safe in the rhythm and flow of ever-changing life.” ~Louise Hay  Be the river. Let go. Stop resisting. Flow.  Have you ever had one of those months? This past month was grueling for me. I found myself depleted

admin February 4, 2016February 4, 2016 Uncategorized No Comments Read more

Plan Now to Savor The Season

“One cannot collect all the beautiful shells on the beach. One can collect only a few, and they are more beautiful with they are few.” -Anne Morrow Lindbergh December 22, 2014, I woke up early ready to attack the day, the week,

admin February 4, 2016February 4, 2016 Uncategorized No Comments Read more

Kitchen Battles

“Slowing down with food, getting present, and relaxing into the eating experience is one of the most powerful nutritional strategies we can practice.” -Marc David, Founder, Institute for the Psychology of Eating Do you watch those reality TV shows that

admin February 4, 2016February 4, 2016 Uncategorized No Comments Read more

Just Whisper

“If you want to capture someone’s attention, whisper.” ~Unknown There was a commercial years ago that used the phrase ‘if you want to capture someone’s attention, whisper.’ I long ago forgot what was being sold, though the phrase stuck in

admin February 4, 2016February 4, 2016 Uncategorized No Comments Read more

Stop Battling to Start Healing

“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this’.“ ~ Nayyirah Waheed Surrender. Raise the white flag.  I battled my

admin February 4, 2016February 4, 2016 Uncategorized No Comments Read more
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