“The first step toward change is awareness. The second step is acceptance”. Nathaniel Branden I get asked this question daily in my holistic nutrition practice. It is not that overt. It is asked or stated in myriad ways. Can
Vibrant Living is Within Reach
You did it! You made it to the end of another year. Whether you are sliding in feeling frazzled and spent or easing into it feeling peaceful and content, you have arrived. Pause and give thanks. Breathe and take it
Less Stress and More Joy for the Holidays
by Barbara Heinen, NC I’m still flying high after this week’s event. GreenSquare Center for the Healing Arts hosted a Women’s Holiday Health Celebration. I feel so lucky to be a part of a group of passionate and talented healing