Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take a step. — Naeem Callaway In December, you promised yourself this would be the year. This year
When Life Overwhelms
“I feel safe in the rhythm and flow of ever-changing life.” ~Louise Hay Be the river. Let go. Stop resisting. Flow. Have you ever had one of those months? This past month was grueling for me. I found myself depleted
Plan Now to Savor The Season
“One cannot collect all the beautiful shells on the beach. One can collect only a few, and they are more beautiful with they are few.” -Anne Morrow Lindbergh December 22, 2014, I woke up early ready to attack the day, the week,
Kitchen Battles
“Slowing down with food, getting present, and relaxing into the eating experience is one of the most powerful nutritional strategies we can practice.” -Marc David, Founder, Institute for the Psychology of Eating Do you watch those reality TV shows that
Just Whisper
“If you want to capture someone’s attention, whisper.” ~Unknown There was a commercial years ago that used the phrase ‘if you want to capture someone’s attention, whisper.’ I long ago forgot what was being sold, though the phrase stuck in
Stop Battling to Start Healing
“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this’.“ ~ Nayyirah Waheed Surrender. Raise the white flag. I battled my
Can You Change Without Changing?
“The first step toward change is awareness. The second step is acceptance”. Nathaniel Branden I get asked this question daily in my holistic nutrition practice. It is not that overt. It is asked or stated in myriad ways. Can