Whether you know you need to go Gluten-Free, or just curious about adding new grain options into your recipe repertoire, this cooking class gives you the latest facts on gluten. Decipher whether gluten might be a suspect in some of your health complaints. If you have digestive issues, chronic joint and muscle pain, fatigue or malaise, headaches, foggy thinking, or cranky moods, you may have a sensitivity to gluten. Meet a variety of gluten-free grains and be inspired with ideas to reduce or eliminate gluten in your day. Learn how to prepare delicious recipes with grains like quinoa, millet, amaranth, buckwheat and wild rice in this demonstration cooking class. Think outside the (lunch) box by ditching the usual go-to sandwich selection. Taste and enjoy. Leave with recipes and the know-how to experiment with gluten-free.
See the Calendar for upcoming Going Gluten-Free workshops.