Stop by the Shorewood Farmers Market booth from 10:30 - 11 am. Joyful Eats will be there doing a healthy cooking demo! Learn how to use farm fresh ingredients - samples provided.  Cooking from scratch using local foods is one of the best things you can do for your health.

Good health starts in your gut. Learn why it's so important to understand the role your digestive tract plays in your overall health, why gut microbes matter, and how you can support a healthy balance of them using different types of fermented foods. My one-hour talk is a part of Ferment!Milwaukee.  This free event takes place on September 24 from 10 am - 3 pm.  Learn and explore the many culinary and health benefits of fermentation. Meet local experts and vendors who sell…

Stop by the Shorewood Farmers Market booth from 10:30 - 11 am. Joyful Eats will be there doing a healthy cooking demo! Learn how to use farm fresh ingredients - samples provided.  Cooking from scratch using local foods is one of the best things you can do for your health.

Starting Thursday November 3, 2016 from 7 - 9 pm. Future dates are Dec 2, Jan 12, Feb 2, Mar 2, Apr 6, May 4, Jun 1, Jul 6, Sep  7, Oct 5. Joyful Living™: Cultivating the Practice of Personal Well-Being is a yearlong promise and commitment to yourself. This program allows you the time and sustained focus to gently shift your habits towards vibrant nourishing actions. If you are feeling disconnected from the meaning and joy of living; if…

Your thoughts, emotions and lifestyle choices influence your metabolism. In this free talk, we'll explore how you can maximize your metabolism with easy changes in your daily routines. It's more that what you eat, it's also how and why you eat that affect energy and well-being. Learn how unchecked stress may be causing weight gain and messing with your microflora, and how gratitude is a metabolic powerhouse. This one hour talk is in New Berlin, WI. Address provided upon registration.

This Joyful Eats signature program is a fast way to reboot your body, mind and spirit through clean eating and strategic lifestyle changes!  Quickly jumpstart towards better health in this 4-week group cleanse program.  You’ll eat delicious real foods during this gentle cleanse and eliminate the ingredients that are difficult for our bodies to process and most often tax our immune systems. Next session starts Tuesday, May 2, 2017. 4 weekly group meetings are May 2, May 9, May 16 and May…