I tailor nutrition and lifestyle plans to each client’s unique needs, and support each client as they implement their new life strategies. There is no one eating plan that is right for everyone or every condition. The options can be overwhelming.
Nutrition is only one piece of the puzzle. I help my clients discover what may be out of balance in their own lives, examining the connections between thoughts, emotions and actions to reclaim their vibrant health through whole foods nutrition and lifestyle tweaks.
I believe that the body can find it’s innate healing power through the right combination of sustainably-raised whole foods, herbs, targeted supplementation, and lifestyle practices.
Too often, we pay the price for poor diets and harried, out-of-balance lives with weight gain, diseases and ailments. It’s easy to chalk up aches & pains, creaky joints, digestive issues, hormonal imbalances and medical diagnoses like metabolic syndrome, diabetes, heart disease and auto-immune conditions to normal aging and resolve to accept them. Joyful vibrant health may be attained through the foods we eat and the way we choose to live each day.
Joyful Eats is about relaxing into a healthy lifestyle with foods that are fun and delicious and reconnecting body, mind and spirit through mindful awareness to live your best life abundantly!
I am a certified Holistic Nutrition Consultant. I support clients remotely via Skype or telephone, or in person in my office in Shorewood, Wisconsin. I offer both group programs and individual consulting.
I received my training as a Nutrition Consultant from Bauman College of Holistic Nutrition and Culinary Arts; graduating with honors. I have also completed the Bioindividual Nutrition Program through the Bioindividual Nutrition Institute LLC, and Digestive Intensive through Holistic Nutrition Lab.
I’m thrilled to share my life with my awesome husband, four fabulous kids, and one rascally puppy. We enjoy adventures and traveling, hiking and bicycling, and of course, cooking and sharing meals together with family and friends.
Barbara Heinen, NC’s practice is based in Shorewood, WI. She supports clients with group and individual coaching, both remotely and in her office.