For individually tailored solutions, choose either the Healthy Foundations or the more comprehensive Healthy Living Overhaul package. We’ll meet in person at my office, or by phone or Skype if located outside of the Metro Milwaukee, WI community.

 

Contact Joyful Eats to start your journey!

Healthy Foundations – 4 sessions ( 5 hours total, $300/pkg)

When you have a new diagnosis or specific concern to address, and want individual support and guidance – this is the option for you.  Together we’ll design a unique health plan to achieve your goals and provide support as you transform your health.

This service includes:

A thorough intake to review your history, assess your current health concerns, and establish your goals.

Custom research and individualized nutrition information based on your needs and medical concerns.

Written recommendations for foods, supplements, and lifestyle changes tailored to achieve and sustain your goals.

Delicious and healthy whole-foods recipes, customized menu plans, tips and strategies for success.

 

Healthy Living Overhaul – 6 sessions (10 hours total, $650/pkg)

If you are overwhelmed and don’t know where to start, this is the package for you.  In addition to the basic package, this one includes a Grocery Store Strategies tour, a Kitchen ReCreation visit, and two cooking classes together in your home.

This service includes:

A thorough intake to review your history and assess your current health concerns, and your goals.

Custom research and individualized nutrition information based on your needs and medical concerns.

Written recommendations for foods, supplements, and lifestyle changes tailored to achieve and sustain your goals.

Delicious and healthy whole-foods recipes, customized menu plans, tips and strategies for success.

Grocery Store Strategies tour – a personalized grocery store trip together to introduce new ingredients and rethink how to shop.

Kitchen ReCreation  – we’ll take stock of your pantry  & kitchen to see what’s working and what could improve your health, efficiency and joy in preparing foods. Includes advice and recommendations of foods, storage, set-up & equipment (no supplies or equipment included in the price).

Two individualized cooking sessions in your kitchen (or mine) to learn how to incorporate unfamiliar foods and techniques into your life to ensure success.

 

Staying the Course – 3 sessions ( 3 hours total, $150/pkg)

If you have completed either Healthy Foundations or Healthy Living Overhaul, and you want to ensure you stay on track building healthy habits for life, this option continues to refine and support your strategies for Joyful health. We decide together how frequently to meet.

 

Grocery Store Strategies – 1 session (approximately 1 hour, $75)

Whole foods nutrition may include unfamiliar foods or perhaps new places to shop. I’ll walk through the grocery store with you to identify foods, tips for saving money, eating seasonally and choosing quality ingredients.

 

Kitchen ReCreation – 1 session (approximately 2 hours, $200)

Is your pantry stocked with foods that harm or heal?  We’ll sort it out together, so that you can be stocking nutrient-dense foods that fuel your body.  Is your kitchen set up to facilitate fast and easy food prep? We’ll strategize how to get set up for sizzling success. If you’d like, I’ll also recommend equipment and suggest favorite brands for high performance.