Joyful Jumpstart ™ programs provide the tools you need to quickly re-calibrate your body and feel great again. Joyful Jumpstart ™ programs offer education, inspiration and mindful eating strategies no matter where you are at the moment, so you can rebalance hormones, sleep better, lose weight and gain energy. Choose the program that best fits your immediate needs and long term goals.
Joyful Jumpstart ™ group programs are about gently easing into a healthier lifestyle. If you are feeling sluggish, tired, foggy, achy, pudgy, creaky in the joints, older than your years; simply, less than vibrant – it’s time to give yourself a jumpstart towards health.
Sometimes the stresses of life and less than ideal food choices can take their toll on how we feel, both physically and emotionally. Stubborn extra pounds won’t budge, diets don’t work and may be adding to the problem. When your food choices are aligned with your unique chemistry, and you are feeding yourself what you really need, your body finds it’s right size, your energy soars and your passion for living blossoms.
Choose from one of these three offerings:
- Starting from Scratch™: Planting the Seeds of Sustainable Health
- Joyful Jumpstart ™: a Focused 4-week Healthy Living Intensive
- Joyful Living™: Cultivating the Practice of Personal Wellbeing
Joyful Jumpstart™ group programs are starting on a regular basis. Decide which of the three series work best for you. Some groups are available as an Online option, with live weekly calls. If you don’t live locally for the groups, consider this alternative!
See the Calendar for upcoming Joyful Jumpstart™ programs.